If you'd like to pursue a career in health and fitness, a bachelors in exercise science can help you do just that. The degree will allow you to learn about the benefits of nutrition and exercise and how to make it safe and effective for people with particular health conditions. Students studying exercise science learn how to choose the right food, fluids, or supplements to fuel their bodies. This will help them achieve positive results.
Prerequisites
You should be aware that you need to have a bachelor's in exercise science if you want to pursue a career as a health care professional. This degree gives you the academic knowledge you need to get into any health-care profession. These careers include occupational therapy, physical therapy, and athletic training. The U.S. Bureau of Labor Statistics projects that 2.4 million jobs will be created in the healthcare industry by 2029. This growth trend will continue and will demand more qualified exercise science professionals.
You have many career possibilities with a bachelor's level exercise science degree. A graduate in exercise science can go on to pursue careers as health and fitness trainers, coaches, nutritionists, or program managers. These professionals may also work in rehabilitation facilities, medical offices, schools, and community centers. Individuals who hold a bachelor's level in exercise science may also be qualified to become therapists, ophthalmologists, or chiropractors.
Career prospects
Bachelors of exercise science students can find many rewarding career opportunities in the fitness and health industry. One of the key trends driving growth in the fitness industry is the growing awareness of health-related issues. The fitness industry has generated more than $94 Billion in revenue in 2018. People who are knowledgeable about exercise and how to use them can reap the rewards of this growth. For those who are passionate about fitness, a bachelor's program in exercise science will give them the education and training required to progress their careers or become certified.
Exercise science is the study of the effects of stress on the body and physical activity. These professionals can prevent and slow down the progress of various health and fitness conditions, increase performance, and even maintain optimal fitness levels. You can study exercise science in kinesiology or biomechanics as well as nutrition and health science. Anatomy, biology, and chemistry are also courses that students in exercise science programs can take.
Online programs
An online program could lead you to a Bachelor's Degree in Exercise Science, depending on your goals. Most programs require 120 credits. They can be completed in four years. You have two options: asynchronous classes and accelerated programs, depending on what program you choose. There are many job opportunities in exercise science that will increase in the future. Job growth is projected to be 13% for exercise scientists and 39% respectively for fitness instructors and trainers.
It may not be as costly to get a degree in exercise science as you might think, especially with the rising cost for higher education. Scholarships, grants, and assistantships can be found to help you pay less while you are enrolled in school. If you don't meet the criteria for financial aid grants, you can still apply for student loans to help pay for your education. There are many grant types, from those offered by colleges to professional associations to government. Grants do not have to be repaid. This is a great way for you to finance your education. Learn more about grants and scholarships in our guide to online programs.
Prices
Earning a bachelor's degree in exercise science is a great choice for a career in the health and fitness industry. Although you can get this degree online it is best to visit a campus close to you for lectures and other requirements. Many programs have local internship opportunities available for students who reside nearby. It is important to select an accredited school. This ensures that the institution's academic quality and rigor are high. An unaccredited school may also hinder you from receiving financial assistance or transfer credit.
The University of Kansas' Bachelor of Applied Science, Exercise Science program offers online training for professionals in the field of fitness. Coursework focuses primarily on human movement. This program is ideal for pre-med and pre-health students who are interested in entering the fitness industry. The program is taught by seasoned faculty and emphasizes a hands-on curriculum. All applicants are required to pay a $55 fee and fulfill the admission requirements.
FAQ
Are there any exercises I should not do?
Before you begin any new exercise regimen, make sure to check with your doctor. You might have injuries or conditions that make it impossible to do certain types of exercise. Also, some activities require special equipment or training. Swimming, for example requires a swimming suit and access to the water.
What happens if there isn't enough sleep?
Lack of sleep means that your brain does not receive enough signals to regulate hormones. As a result, your body may become more hungry and can gain weight. Lack of sleep also increases stress levels, which can lead to overeating.
What Are Cardio Exercises?
Cardiovascular exercises are ones that make your heart and lungs work harder. You can do this by running, swimming, biking, rowing and bicycling. These activities are great for burning fat and increasing metabolism. They can also help you stay fit by strengthening your heart and lungs.
Can I have alcohol at work?
You shouldn't consume alcohol while working out because it has calories. The moderate intake of alcohol (one a day) may improve endurance for workouts. It can also help reduce fatigue and muscle pains caused by intense exercise.
Why is it important that you get enough sleep?
It is crucial to have a healthy life style. Your body can heal itself and recover from daily stressors by sleeping. A good night's sleep is essential for optimal functioning throughout the day.
Exercise can I make my body gain weight?
Not at all. In fact, exercise helps you to maintain your current weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This will mean that your body won't store as many calories.
What does caffeine do to my sleep?
Caffeine can affect how quickly you fall asleep, and how well you sleep. Caffeine makes falling asleep easy by causing drowsiness. You may stay awake for longer periods, which makes it more difficult to fall asleep. You should not drink energy drinks or coffee right before bed.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How to stay fit at 40
This article guides those who want to keep their body healthy and strong even at 40 years old. It includes basic advice on how you can eat right, exercise regularly, get enough sleep, and take good care of your mind. This article gives tips on how to live longer and healthier.
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Eat right - It is important to eat the right food when you are trying to lose weight. You should avoid processed foods products and opt to eat whole grains, fruits, vegetables and lean meats, fish and nuts as well as beans, seeds, nuts and seeds. Do not eat what you don’t like. You can add another food to your daily diet. This will not help you lose weight. Instead, add small amounts more variety to your daily menu. You might try turkey if you don't eat chicken breast often. You might also enjoy rice if you like pasta. Try to incorporate these types of foods into your diet so that they become part of your everyday life.
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Exercise - Workout at least 3 times per week. Ensure you include cardio activities such as walking, running, swimming, biking, dancing, etc. Rest is also important. Sleeping for 8 hours per night is recommended. In addition, make sure you drink plenty of water during the day. Try to drink 2 liters (0.5 gallons) of water every day.
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Sleep Well - Proper sleep is crucial for staying healthy. The National Sleep Foundation states that adults need 7-8 hours sleep per night to be in good physical and mental health. The majority of people sleep less than 6 hrs a night. You might consider changing your sleeping patterns if you feel tired all day. To catch up on sleep, you can adjust your sleeping habits to get to bed earlier and wake up later. To help you relax and wind down, turn off your phone before you go to bed. Avoid caffeine after noon because it can cause insomnia.
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Take care of your mental well-being - It's important to take good care your mind and keep your body in tip top shape. Stress can lead people to have poor eating habits or make poor lifestyle choices. Meditation, yoga, breathing exercises and relaxation techniques are all good stress management tools. You should spend at least one hour each day doing something that you find enjoyable. This could include taking a walk outdoors, reading a novel, listening or watching TV, and playing sports.
These four steps will ensure you live longer. These simple steps will allow you to reach your fitness goals.