The personal training industry is growing and changing. While many people don't realize this profession exists, it can be a great way of helping individuals remain healthy. But there are some things to remember before you decide to make it a career.
Personal trainers can earn a great salary. You don't have to go to college to get a certificate. It takes only a few weeks to get a certificate.
As more Americans grow older, the personal training profession is gaining more popularity. Millennials have the highest number of personal training clients among all generations. A recent study also found that over 3 million Millennials use personal training services.
The personal training industry is experiencing a boom in popularity due to a variety of trends. These trends include the increased use of specialized services and the increase in fitness among millennials. Personal trainers are not paid an hourly wage. This is because personal trainers are usually independent contractors. There will be a range of rates depending on their experience and certifications.
A rising obesity epidemic is another trend which has helped personal trainers grow. An increased risk of developing metabolic syndrome, heart disease and diabetes is linked to a high BMI. This, in turn, creates a larger consumer demand for personal trainers. Personal trainers can design programs tailored to clients' individual fitness goals.
According to the Bureau of Labor Statistics, the personal training industry is expected to grow by 10% through 2026. The average income for personal coaches is $58,318 each year. This is 8.9% more than 2016. If you are looking at an average personal trainer salary, remember that it isn't a fixed amount. Their hourly rate may vary depending on how skilled and experienced a trainer is.
Life Time Inc. and 24-Hour Fitness USA Inc. are two of the most well-known personal trainers. These two companies are very well-known but there are many more. These numbers indicate that the United States has more than 231,000 trainers.
In the UK, a number of personal training businesses have declined. Los Angeles-Long Beach/Anaheim is home to 8.3 thousand people. New York-Newark Jersey City is home to 14.2 thousand. Both of these areas are among the top ten locations for work.
The personal training market is highly competitive, but that doesn't mean that it's a dying industry. It is expected to be one the fastest-growing industries over the next few years.
Personal trainers will be in high demand as the obesity epidemic spreads. A growing number of people will have the means to pay more for personal training sessions.
The industry is diverse and offers many career opportunities. People who work in the fitness and health fields must be able communicate effectively with their clients. They should also be able draw in new clients and generate referrals.
FAQ
Why is it important to get enough sleeping?
For a healthy lifestyle, sleep is vital. Your body can heal itself and recover from daily stressors by sleeping. Get enough sleep every night to be able to function well throughout the day.
What Are Cardio Exercises?
Cardiovascular exercise is any activity that requires your heart and lung to work harder than normal. You can do this by running, swimming, biking, rowing and bicycling. These activities are great for burning fat and increasing metabolism. They can also help you stay fit by strengthening your heart and lungs.
How can exercise and nutrition help you live a healthier life?
Exercise is a great way to keep fit, lose weight, build muscle mass, and reduce stress. Nutrition is essential for energy, sleep and mood as well as overall health. To live longer, you should eat less meat, moderate your alcohol intake, stop smoking, and get regular exercise.
What is exercise good for?
Exercise can help you lose weight. Build muscle mass, increase energy, reduce stress, and improve quality of your sleep. Exercise has many benefits, including improved moods, higher self-esteem, greater productivity, and lower risk of heart disease.
Statistics
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to Keep Fit during Pregnancy
Your body changes drastically when you become pregnant. Because you are carrying a baby, your metabolism slows down and you eat less. Lack of sleep could make you feel sick. You can still enjoy this time of life, but you can stay healthy.
Before you start any exercise program, it is important to consult your doctor. They can advise you on which exercises you should avoid, and which ones are safe. A second thing to do is eat well during pregnancy. This includes eating plenty of protein, fiber, and iron. Third, it is important to drink plenty. It's especially important to drink water when you're exercising since you lose a lot of fluid through sweat. Last, take good care of your feet. Keep your feet dry and wear shoes that support them. If you're having morning sickness, make sure you eat something small like crackers or toast before getting out of bed. You could feel nauseated.
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Eat Well. It is essential to eat a healthy diet throughout pregnancy.
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Get active. Exercise at least 30 minutes daily.
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Keep a healthy weight Reduce the amount of food you eat and eat snacks less often can help you lose weight.
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Get enough sleep. Sleep should be at least 7 hours each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It can cause miscarriage or birth defects.
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Be gentle with yourself. Don't push yourself too hard.
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Take care of yourself. When you are feeling unwell, have someone come to your aid.
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Relax. Do things that make you happy.