You have many choices when it comes to finding a Knoxville personal training provider. These professionals can provide you with the proper training you need to achieve your health goals. Some of these professionals include Michael Kenik, Patty Lauren, and Scott. These trainers have a lot of experience and are qualified to help you lose weight and get in shape.
Michael Kenik
Michael Kenik, who owns Health First Fitness in Knoxville in Tennessee, is a personal trainer certified with extensive training in fitness and strength training. He is passionate about creating fun and effective workout programs and has worked with both weekend warriors and elite athletes.
Scott
Scott is the Knoxville personal training expert you should turn to if you are interested in staying in shape. Scott is a certified bodybuilder with a history of appearing on local television stations like Fox, ABC and Fox. He was also honored by his community with the Ginny Canfield memorial service award 2013.
Michelle
Michelle Williams is certified personal trainer, nutritionist, and professional chef. Michelle's focus is on holistic nutrition as well as strategic movement patterns in order to achieve optimal wellness. She specializes in personal training for women and children and has worked with many local families. She is particularly interested in helping women manage their hormones and working with clients to overcome aesthetic difficulties.
Patty Lauren
Patty Lauren, a Knoxville personal trainer, has a background in medicine and personal training. She is a former client and understands the value of personal training as well as the commitment required to reach your goals. Personal training can make a huge difference in your life and help you to achieve both mental and physical well-being. Patty Lauren collaborates with a range of resources to ensure her clients receive the best possible results. Patty Lauren keeps abreast of training trends and is committed for continuing education.
Exclusive Fitness
Exclusive Fitness can customize a fitness program for each client. They understand that every client is different and has different goals. They can help you achieve your goals, no matter if you're an athlete or recovering from an injury.
Health First Fitness
Health First Fitness Knoxville offers a unique, small-scale gym with friendly staff. Michael Kenik is a CPT and CSCS certified trainer from the National Strength and Conditioning Association. His training in strength conditioning and coaching has allowed him to assist athletes as well as weekend warriors with creating fitness programs that best suit their goals.
Totality Living Well
Totality Living Well offers a holistic solution to nutrition, movement, and a healthy lifestyle. This program offers a holistic approach towards your health. It includes a six-month transformation in fitness and making conscious decisions about the environment. Totality Living Well partnered with Citview Magazine for a half-year to give clients the tools necessary to lead a healthy lifestyle.
FAQ
Is it possible for one to be too thin?
Yes! Eating disorders and being overweight are both dangerous. It is not normal for someone to weigh less than their ideal height. It is possible to feel tired, weak or dizzy and may experience other signs that you are underweight.
Is it safe and legal to exercise in cold conditions?
When possible, exercise outdoors. It's not just the air temperature that determines whether outdoor exercise is safe. Other factors include visibility, humidity, precipitation and wind speed. Wear layers of clothing to keep you dry from rain and windchill when you exercise outside in inclement conditions.
How can exercise and nutrition help you live a healthier life?
Exercise is a great way to keep fit, lose weight, build muscle mass, and reduce stress. Nutrition is crucial for your energy, mood, health, and sleep. Eat less meat, limit alcohol consumption, avoid smoking, exercise regularly, and reduce your risk of dying.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to motivate you to exercise regularly
A fitness program is a collection of exercises that you do regularly over a period of time. It is a way to build muscle mass and tone the body. Regular physical activity increases cardiovascular health and reduces risk of heart disease and stroke. Regular exercise can also provide psychological benefits such self-esteem.
Why would you choose to make your own fitness program?
You should consider a fitness regimen if you are looking to lose weight, get healthier, and be more fit. You might be wondering why you would want to do this. Let's see!
What does it actually mean to do a workout?
It means performing some form of physical activity like running, cycling, swimming, yoga, martial arts, etc., at least three times per week. You don't need to do this for hours. 30 minutes of exercise can be enough to burn calories while keeping you healthy. It doesn't matter how long you do it for, the most important thing is to stick with your plan. It doesn't matter if you skip a day or two. Just keep going.
What amount of time do I need for my fitness regimen?
It all depends on how busy your schedule is. An average workout takes 20-30 mins. For those who are just getting started with exercise, you might start slow, starting with five to ten minute increments. You can gradually increase the time you exercise once you are comfortable with it.